The 8 Worst Foods for Gut Health
As more research is conducted into the human gut and its relationship with certain foods, it is easier than ever to create a balanced diet that supports the stomach and healthy digestion. Following the advice of dieticians is the surest way to promote gut health and avoid foods that can lead to inflammation and intestinal diseases. For years, health specialists have expressed concerns about the impact high consumption of red meats, such as beef, pork and lamb, can have on individual heart health. However, recent studies have discovered that...