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Eye health is often overlooked when people consider their diets. With the heart and gut receiving more people’s attention, it is easy to forget the importance of maintaining healthy eyes. By eating a combination of the foods listed below, the development of various eye diseases, such as cataracts and macular degeneration, can be avoided, ensuring that the eyes are healthy and fully functional for years to come. Dark, leafy greens, such as spinach and kale, are a great source of vitamin A, which aids vision as well as supports...

Experiencing hemorrhoids can be incredibly uncomfortable and distressing for people as they wait for their bodies to heal. While there are several at-home remedies for hemorrhoids and medical treatments for more severe cases, the best way to aid the body and promote healing is to learn how to avoid foods that can cause further irritation. By eliminating low-fiber and fatty foods from your diet, you can quickly resume a healthy and happy relationship with your gut and digestion. So, be sure to read on to learn five must-avoid foods...

Your gut has to be kept healthy for you to feel healthy, and probiotics may help you achieve the best gut and digestive health. A healthy gut may have a positive influence on both physical and mental health conditions because of the gut-brain connection. Your gut contains trillions of bacteria that work with your body to maintain, among others, digestive health. Probiotics are found in food or supplements containing specific strains of (good) bacteria that are essential for your gut to maintain optimum health. It’s not always necessary to...

Abdominal bloating affects 10-30% of people and is a very common symptom (Thiwan, 2017). An uncomfortable, “full” feeling in the abdomen can point to bloating, as can the distension of the abdomen. The bloating can even be severe enough that the sufferer’s clothes become too tight and need to be loosened (Thiwan, 2017). There are various causes of bloating, some of which are medical conditions. The medical conditions that may cause bloating usually include one of the functional gastrointestinal disorders (FGIDs), with bloating due to organic gastrointestinal diseases as...