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You’ve probably heard the adage, “You are what you eat.” In fact, it has been everywhere over the past several years. However, this is not a new saying. Brigham Young University states, “...its roots trace back to one of the earliest and most influential commentators on food: Jean Anthelme Brillat-Savarin, who was, perhaps not surprisingly, French.” Though this adage is perhaps oversimplified, what we put into our bodies greatly impacts how our bodies function. You may be wondering, are there certain ways of eating that can keep our brains...

While it's rarer than many other forms of cancer, stomach or gastric, cancer will still affect over 26,000 Americans this year, according to the American Cancer Society. The exact cause of stomach cancer is unknown, but diet and lifestyle may play a role. Your family history should also be considered; if your parents or other close relatives have had or currently have stomach cancer, you may be at a higher risk. Be proactive about your health. Stay active, eat well and avoid smoking; these are positive and critical lifestyle...

Maintaining vaginal health is crucial for women's overall well-being. However, it can often be challenging to know where to start. In this post, we'll explore ways to simplify the language used to discuss probiotics for vaginal health. Probiotics are beneficial bacteria that can help improve your health in various ways. One of the areas where probiotics can be helpful is your vaginal health. Your vagina has a natural balance of different microorganisms, mainly lactobacilli, that protect it from infections and keep its pH level low. Sometimes, this balance can...

As summer approaches, it’s more important than ever to know how to stay properly hydrated throughout the day. Between hectic work schedules and busy social lives, people often forget to grab a drink and leave their bodies severely dehydrated, resulting in painful headaches and drowsiness. Read on to learn the eight ways to effectively keep your body hydrated, even on the hottest days of the year. The easiest way to stay hydrated is to regularly drink fresh water. Keep a glass of water by your workstation or carry a...