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Your gut has to be kept healthy for you to feel healthy, and probiotics may help you achieve the best gut and digestive health. A healthy gut may have a positive influence on both physical and mental health conditions because of the gut-brain connection. Your gut contains trillions of bacteria that work with your body to maintain, among others, digestive health. Probiotics are found in food or supplements containing specific strains of (good) bacteria that are essential for your gut to maintain optimum health. It’s not always necessary to...

Abdominal bloating affects 10-30% of people and is a very common symptom (Thiwan, 2017). An uncomfortable, “full” feeling in the abdomen can point to bloating, as can the distension of the abdomen. The bloating can even be severe enough that the sufferer’s clothes become too tight and need to be loosened (Thiwan, 2017). There are various causes of bloating, some of which are medical conditions. The medical conditions that may cause bloating usually include one of the functional gastrointestinal disorders (FGIDs), with bloating due to organic gastrointestinal diseases as...

Gestational diabetes is a type of diabetes that occurs during pregnancy, affecting many women. This condition can cause high blood sugar levels, which can be harmful to both the mother and the baby. To manage gestational diabetes, it is important to make dietary changes, including choosing healthy snacks. Gestational diabetes is a type of diabetes that an expecting mother can suffer from during her pregnancy, even though she didn’t have diabetes before falling pregnant. This type of diabetes is different from type 1 or 2 diabetes, as gestational diabetes...

As more research is conducted into the human gut and its relationship with certain foods, it is easier than ever to create a balanced diet that supports the stomach and healthy digestion. Following the advice of dieticians is the surest way to promote gut health and avoid foods that can lead to inflammation and intestinal diseases. For years, health specialists have expressed concerns about the impact high consumption of red meats, such as beef, pork and lamb, can have on individual heart health. However, recent studies have discovered that...