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Good blood circulation is essential for maintaining optimal health and functioning of the body. Blood is responsible for delivering oxygen, nutrients, hormones and other essential substances to all the cells, tissues and organs in the body. Therefore, poor circulation can have a significant impact on overall health and can lead to a range of health problems. Poor blood circulation can lead to various symptoms, which can affect different parts of the body. Some common symptoms of poor blood circulation include: There are several possible causes of poor blood circulation,...

Asthma flare-ups, also known as asthma attacks or exacerbations, occur when the airways in the lungs become narrowed and inflamed, making it difficult for a person to breathe. Asthma is a chronic respiratory condition that affects millions of people worldwide, and flare-ups can be triggered by a variety of factors, such as allergies, exercise, infections or exposure to irritants like smoke or air pollution. During an asthma flare-up, a person may experience symptoms such as wheezing, coughing, shortness of breath, chest tightness or pain and difficulty speaking. These symptoms...

It is estimated that almost 20% of Americans experience an anxiety disorder each year. (1) There are more than 100 possible symptoms, many of which are not well known. When these symptoms occur, the anxiety can be exacerbated by the additional worry and stress they cause. This article looks at some of the weird anxiety symptoms and steps you can take to help alleviate anxiety. Anxiety can be categorized as a feeling of mild or severe unease brought about by worry or fear. People with anxiety often respond to...

Depression can be treated in various uses through administering anti-depressant medication and talking therapies such as Cognitive Behavior Therapy (CBT), counseling, art therapy and psychotherapy. These treatments aren’t top of the list for everyone, and many people turn to natural supplements to support their fight against depression. Here’s how natural supplements can help in the battle against depression and the best ones available. Depression is a mental illness that affects approximately 17.3 million American adults or about 7.1% of the US population aged 18 and older yearly. In addition,...