Top 4 Iron Supplements for Anemia
When it comes to energy production and health, iron plays a key role. It is one of the building blocks of hemoglobin, which is a type of red blood cell that transports oxygen throughout the body. It also helps store oxygen in our muscles as part of myoglobin storage protein. If our cells aren’t receiving adequate oxygen, it can be difficult for them to function properly, leading to symptoms of iron-deficiency anemia such as fatigue, dizziness and shortness of breath. If you’ve been diagnosed with iron-deficiency anemia, incorporating an...