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My family has a history of heart problems, and I was born with a heart murmur, which always makes me wary of the foods that I’m eating and how they may affect my heart health in the long term. Eating heart-healthy foods isn’t just for people with heart problems or a family history of heart problems. In reality, we should all eat heart-healthy diets to help us live longer and enjoy our lives to the fullest. As you may or may not know, heart disease has been the leading...

As more people are experiencing chronic illness, researchers have turned their attention to the role that inflammation can play in developing and maintaining these conditions. You can incorporate many dietary and lifestyle hacks to help lower inflammation, ranging from stress reduction to incorporating anti-inflammatory foods into your meals. However, if you struggle with chronically elevated inflammatory markers such as C-reactive protein, it may be worth exploring the benefits of including targeted anti-inflammatory supplements in your routine. Below we’ll look at what inflammation is and the best natural supplements to...

Did you know that we tend to produce less collagen each year and as we age? This means you must find an appropriate substitute to bring vitality, glow and hydration to your skin. Collagen dietary supplements are very popular right now in the health and fitness sector. The cosmetics industry is seeing an increase in the use of collagen supplements for sagging skin to help slow aging, prevent wrinkles from forming and give sagging skin some elasticity. For those of you who are new to utilizing collagen to improve...

When it comes to energy production and health, iron plays a key role. It is one of the building blocks of hemoglobin, which is a type of red blood cell that transports oxygen throughout the body. It also helps store oxygen in our muscles as part of myoglobin storage protein. If our cells aren’t receiving adequate oxygen, it can be difficult for them to function properly, leading to symptoms of iron-deficiency anemia such as fatigue, dizziness and shortness of breath. If you’ve been diagnosed with iron-deficiency anemia, incorporating an...