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One of the hardest parts of weight loss isn’t just changing your diet to be healthier, it’s trying to find snacks and healthy foods that will keep you feeling full while helping you to continue losing weight. That’s why I’ve created this list of fifteen healthy weight-loss snacks to help you lose weight while still enjoying your food. Almonds are small nuts that pack a lot of punch when it comes to your health. They contain healthy fats and lots of fiber and can fill you up quickly. Almonds...

High blood pressure is a concern not just for the elderly but for anyone with diabetes or even pregnant women. High blood pressure is also a huge concern with the ever-growing obesity epidemic in the United States. In 2020, it was found that obesity was responsible for anywhere from 65 to 78 percent of hypertension cases. Hypertension is the medical term for high blood pressure. Since this is such a growing concern within our society, it’s very important for everyone to avoid high blood pressure foods and for anyone...

I don’t think there is a single person out there who can say they enjoy being sick. You feel disgusting, can’t do anything fun and eating becomes difficult. Nevertheless, it’s still important to get nutrients into your body to continue fighting off that yucky cold or flu you’re suffering from. And there are a lot of foods out there that are nutrient-dense and easy to keep down when you’re not feeling great. Although they may be bland, they can help you get better quicker. So let’s talk about the...

Gum disease, also known as periodontal disease, includes a variety of oral health conditions including gingivitis and periodontitis. Gum disease can destroy the bones that support your teeth without appropriate treatment, which may lead to tooth loss. The good news is that various home remedies can help cure gum disease in the early stages of the disease and improve your oral health. So, without further ado, here’s how to cure gum disease without a dentist. The symptoms of gum disease range in severity and may include: Below, we’ll discuss...