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If you take a walk down the aisles of your local pharmacy, you’ll likely see a lot of supplements. Some of these will seem pretty familiar: vitamin C, vitamin D, zinc and fish oil. However, the supplement industry is booming, so you’ll probably see supplements you’ve never heard of before, such as spirulina, saffron, turmeric and evening primrose oil. If you have ever been told that you have circulation issues or that you have cardiovascular disease, you may be wondering if any of these many, many supplements for circulation...

If you are dealing with nail fungus, we recommend that you don't panic, as this is quite normal for many people. Although guys tend only to cut their nails whilst women get pedicures, nail fungus can occur in both genders. With time or due to an unbalanced diet and poor nutrition, your pink, shiny and smooth toenails can become brittle and even painful due to a fungal infection. For toenail fungus, many treatment options are available, each with a different success rate. Which one is best for you? Keep...

Ulcerative colitis is a chronic disease that is classified as an inflammatory bowel disease. It occurs when the lining of the large intestine (colon) becomes inflamed, and ulcers develop, leading to symptoms including abdominal cramping, bleeding, and diarrhea. While the lower part of the large intestine and rectum are usually affected, ulcerative colitis can affect the entire colon. While there is no cure for ulcerative colitis, it can generally be controlled through medication, diet and lifestyle changes. Below we’ll discuss the foods to avoid with ulcerative colitis, its symptoms,...

One of the hardest parts of weight loss isn’t just changing your diet to be healthier, it’s trying to find snacks and healthy foods that will keep you feeling full while helping you to continue losing weight. That’s why I’ve created this list of fifteen healthy weight-loss snacks to help you lose weight while still enjoying your food. Almonds are small nuts that pack a lot of punch when it comes to your health. They contain healthy fats and lots of fiber and can fill you up quickly. Almonds...