Lifestyle

Whiter teeth can often look healthy and make for a more appealing smile. While teeth whitening certainly isn’t a must as part of your beauty routine, it can boost your self-confidence and add sparkle to your smile. Unfortunately, finding a whitening treatment that doesn’t set off painful sensitivity is easier said than done for those with sensitive teeth. For some, avoiding whitening treatments seems like the only option. The good news is that some teeth whitening kits are specially created for whitening sensitive teeth. Here’s how to whiten your...

If you suffer from Parkinson’s or know somebody who does, you’re probably wondering whether exercise is still an option. The good news is that there are multiple Parkinsons exercises that people with the disease can get involved with, which can improve general health and symptoms of Parkinson’s. Below we’ll talk about some of the best Parkinsons exercises that you can try. Parkinson’s is a brain disorder that causes uncontrollable movements, such as shakes, stiffness and difficulty balancing. Symptoms tend to begin gradually and worsen over time, with some sufferers...

Your plantar fascia is part of your foot that connects your heel bone to your toes. When you strain this part of the foot, you can develop plantar fasciitis — an uncomfortable pain in the bottom of your foot. Luckily, having a foot massager for plantar fasciitis can help treat your pain. There’s no one cause of plantar fasciitis, but you’re more likely to develop it if you: The good news is that plantar fasciitis is rarely serious, and there are a few easy ways to treat this condition....

Do you often lay in bed for hours and can’t sleep? Tossing and turning, watching the hours tick by, knowing that you have a busy day ahead of you. But you don’t have to suffer through it alone! I’ve been there many times, and have learned a ton on my own journey to managing my sleep issues and getting good quality sleep. This article will cover the most common sleep disorders and what you can do in both the short term and long term to address your sleep problems...