Tender Feet, Powerful Relief
Your plantar fascia is part of your foot that connects your heel bone to your toes. When you strain this part of the foot, you can develop plantar fasciitis — an uncomfortable pain in the bottom of your foot. Luckily, having a foot massager for plantar fasciitis can help treat your pain.
There’s no one cause of plantar fasciitis, but you’re more likely to develop it if you:
- Are overweight.
- Are between 40 and 60 years old.
- Exercise with a tight heel or calf.
- Overstretch the sole of your foot during exercise.
- Recently started walking, running or standing up for longer periods.
- Wear shoes with little cushioning or support.
Treatment Options for Plantar Fasciitis
The good news is that plantar fasciitis is rarely serious, and there are a few easy ways to treat this condition. Typically, pain treatment measures are effective, such as applying an ice pack to the affected area, keeping the foot elevated, taking painkillers and opting for exercises that don’t put pressure on your foot, such as swimming.
One of the most common treatments for plantar fasciitis is regular foot massage to increase blood circulation to the area through techniques such as deep kneading. To avoid needing a professional for a foot massage, purchase your own machine that can massage plantar fasciitis for you.
The 5 Best Foot Massagers to Relieve Plantar Fasciitis
Here are some of the best foot massagers on the market, their benefits and how they can effectively treat your plantar fasciitis.
1. EliaValth Foot Roller for Plantar Fasciitis
If you don’t have the cash to splash on a massager machine, take a more manual approach with a foot roller. This reflexology roller set from Amazon offers great value for money and contains multiple massaging devices to relieve plantar fasciitis.
There’s a foot roller massager and spiky massage ball which you can roll under the arch of your foot in the affected area. The roller with soft bumps is for gentle massage, while the plastic roller with the harder spikes is ideal for deep stimulus and massage. Regularly using this fasciitis massage tool can reduce pain and discomfort and get you back to your normal exercise routine.
2. MIKO Foot Massager Machine
This high-tech plantar fasciitis foot massager machine relieves pain and improves blood flow. Equipped with heat, deep kneading, compression, subtle vibrations and five pressure settings, you can use this massager machine to relieve conditions such as plantar fasciitis and muscle tension or improve circulation and health of your feet generally.
Independent foot chambers provide rolling and shiatsu massage to the bottom and side of your feet, while air pressure helps to relieve discomfort on all parts of the foot. The heat helps to relax tense muscles.
The best part? You can use this foot massager while reading, working or watching TV, so you won’t have to take any time out of your busy schedule. It’s suitable for feet up to shoe size 13.
3. Nekteck Foot Massager Machine
If it’s a versatile design and a variety of options you’re looking for, this massaging machine has them in abundance. Users will benefit from six massage heads with 18 rotating massager nodes, all of which do an excellent job of relaxing muscles, easing tensions, regulating blood flow and relieving pain from plantar fasciitis.
The heating function supports fatigued muscles and can be switched on and off according to your preference. You don’t even need to bend down to turn on the massager — you can access the power and mode buttons using your toe alone. Plus, the ergonomic design fits your foot perfectly for added comfort.
4. Cloud Massage Shiatsu Foot Massager Machine
If you’re looking to invest in a high-quality foot massager machine that will last you long-term, you’ll love this model created by Cloud Massage. With the use of a deep kneading Shiatsu technique that stimulates muscle recovery, soothes pain and reduces inflammation, this powerful machine goes way beyond just a basic massage.
The base is adjustable, so you can use the machine to work your feet, ankle or calf muscles. There are also three distinct intensity levels, so you can adjust the machine to suit your preferences, as well as five modes, each of which helps support your feet differently.
5. RENPHO Foot Massager Machine
Equipped with everything you need to relieve the discomfort of plantar fasciitis, this machine is perfect for those searching for a deep-kneading shiatsu foot massager.
It comes equipped with a rotation ball, a rolling stick, heating and three different kneading and squeeze intensities that you can easily adjust to your preference. There’s even a removal washable cloth in the foot chambers to maintain optimum hygiene at all times!
With the regular use of a foot massager for plantar fasciitis, you can reduce symptoms of plantar fasciitis and generally improve the health and comfort of your feet!