Food

I don’t think there is a single person out there who can say they enjoy being sick. You feel disgusting, can’t do anything fun and eating becomes difficult. Nevertheless, it’s still important to get nutrients into your body to continue fighting off that yucky cold or flu you’re suffering from. And there are a lot of foods out there that are nutrient-dense and easy to keep down when you’re not feeling great. Although they may be bland, they can help you get better quicker. So let’s talk about the...

My family has a history of heart problems, and I was born with a heart murmur, which always makes me wary of the foods that I’m eating and how they may affect my heart health in the long term. Eating heart-healthy foods isn’t just for people with heart problems or a family history of heart problems. In reality, we should all eat heart-healthy diets to help us live longer and enjoy our lives to the fullest. As you may or may not know, heart disease has been the leading...

It’s hard to imagine that any alcoholic drink can be described as healthy - given how often we’re told to limit our intake. While that’s true - moderate consumption is advised. Did you know there are alcoholic beverages that are healthier than others? If you’re one of the majority of people in the US who drinks alcohol, you’ll find this handy guide useful. We’ll discuss the healthiest alcohol to drink on the market and discover what properties make them good for our physical and mental health. What is it...

Psoriasis is an autoimmune disease that affects 8 million Americans by causing patches of skin to become dry and scaly. It’s a long-term chronic illness with no known cure. Flare-ups can cause problems for the inflicted for weeks or months at a time, which can affect their ability to get good sleep, concentrate on tasks and keep a positive mindset. Fortunately, some foods can weaken or even prevent the symptoms of psoriasis. Read on to discover the best diet foods to lower inflammation and keep your skin healthy. Being...