Krystina Ostermeyer RN, BSN

Krystina Ostermeyer
Krystina Ostermeyer RN, BSN

Krysti is a practicing RN who also enjoys writing about health and wellness. She has a varied nursing background and is currently working as a diabetes educator.

You’ve probably heard the adage, “You are what you eat.” In fact, it has been everywhere over the past several years. However, this is...

You’ve probably heard the adage, “You are what you eat.” In fact, it has been everywhere over the past several years. However, this is not a new saying. Brigham Young University states, “...its roots trace back...

These days, it feels like there is a pill for everything. With the advancement of modern medicine, there have certainly been advances in the...

These days, it feels like there is a pill for everything. With the advancement of modern medicine, there have certainly been advances in the available medications. But does that mean that we should jump to medication...

If you take a walk down the aisles of your local pharmacy, you’ll likely see a lot of supplements. Some of these will seem...

If you take a walk down the aisles of your local pharmacy, you’ll likely see a lot of supplements. Some of these will seem pretty familiar: vitamin C, vitamin D, zinc and fish oil. However, the...

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