Kelsey Bolender has always had a passion for travel and fitness. This was ingrained in her at a young age from various exchanges and family trips. Combining her two passions, she traveled to Nepal in November 2019 where she studied to be a certified Yoga Teacher. Outside of these two passions, you can often find her reading a good book, climbing up rocks, or playing with her dog Lucy.
As much as a lot of people don’t want to talk about it, there are many men out there who suffer from erectile dysfunction...
As much as a lot of people don’t want to talk about it, there are many men out there who suffer from erectile dysfunction (ED). The most common cause of erectile dysfunction is aging which can...
One of the hardest parts of weight loss isn’t just changing your diet to be healthier, it’s trying to find snacks and healthy foods...
One of the hardest parts of weight loss isn’t just changing your diet to be healthier, it’s trying to find snacks and healthy foods that will keep you feeling full while helping you to continue losing...
High blood pressure is a concern not just for the elderly but for anyone with diabetes or even pregnant women. High blood pressure is...
High blood pressure is a concern not just for the elderly but for anyone with diabetes or even pregnant women. High blood pressure is also a huge concern with the ever-growing obesity epidemic in the United...
I don’t think there is a single person out there who can say they enjoy being sick. You feel disgusting, can’t do anything fun...
I don’t think there is a single person out there who can say they enjoy being sick. You feel disgusting, can’t do anything fun and eating becomes difficult. Nevertheless, it’s still important to get nutrients into...
My family has a history of heart problems, and I was born with a heart murmur, which always makes me wary of the foods...
My family has a history of heart problems, and I was born with a heart murmur, which always makes me wary of the foods that I’m eating and how they may affect my heart health in...