Karen Cas-Alinas

Karen Cas-Alinas
Karen Cas-Alinas

Karen has a passion for writing health and healthcare-related articles. She is an international medical graduate who is based in Toronto, ON. She believes that lifelong learning is essential to a human being. Hence, reading is one of her favorite past times and writing is her way of sharing the knowledge to her readers. You can see more of her works at her blog, Filipina in Canada. When she's not writing, she works as a personal assistant to her toddler managing her day-to-day activities and making sure her boss accomplishes at least 80% of their goals each day. She will be happy to connect with other mom-negers (yes, we know, it's so creative to call a managerial position like that) through Twitter at @dokcas.

probiotics for vaginal health

Maintaining vaginal health is crucial for women's overall well-being. However, it can often be challenging to know where to start. In this post, we'll...

Maintaining vaginal health is crucial for women's overall well-being. However, it can often be challenging to know where to start. In this post, we'll explore ways to simplify the language used to discuss probiotics for vaginal...

natural menopause treatments that really work

While some women prefer to use natural remedies because they align with their personal beliefs about health and wellness, some women prefer them because...

While some women prefer to use natural remedies because they align with their personal beliefs about health and wellness, some women prefer them because of accessibility and affordability than prescription medications. Other women, on the other...

hypothyroidism and eczema

The people below made their statements about the correlation between hypothyroidism and eczema. Do you also happen to wonder about it? "I’m wondering if...

The people below made their statements about the correlation between hypothyroidism and eczema. Do you also happen to wonder about it? "I’m wondering if there seems to be a link between an underactive thyroid gland and...

how to improve blood circulation

Good blood circulation is essential for maintaining optimal health and functioning of the body. Blood is responsible for delivering oxygen, nutrients, hormones and other...

Good blood circulation is essential for maintaining optimal health and functioning of the body. Blood is responsible for delivering oxygen, nutrients, hormones and other essential substances to all the cells, tissues and organs in the body....

asthma flare up

Asthma flare-ups, also known as asthma attacks or exacerbations, occur when the airways in the lungs become narrowed and inflamed, making it difficult for...

Asthma flare-ups, also known as asthma attacks or exacerbations, occur when the airways in the lungs become narrowed and inflamed, making it difficult for a person to breathe. Asthma is a chronic respiratory condition that affects...