Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga Teacher who focuses on helping people heal their bodies through gentleness, self-compassion, the latest nutrition research, and evolution-based dietary concepts. Her mission is to help folks change their relationships with food to bring their hormones and body back into balance. Her one-on-one coaching sessions are customized to get to the root cause of bodily imbalances to help her clients achieving their health goals. Writing about food, nutrition, cooking, and all things wellness is her passion. She has written for publications such as The Hearty Soul, Mind Body Green, and ALOHA Way Magazine.
What happens in the body can have a direct impact on the appearance of our skin. Today we’re going to discuss two conditions that...
What happens in the body can have a direct impact on the appearance of our skin. Today we’re going to discuss two conditions that can impact what our skin looks like, cellulite and lipedema. Both tend...
Hormones such as testosterone play a vital role in the body for everything from sex drive to body composition to mental health. Testosterone is...
Hormones such as testosterone play a vital role in the body for everything from sex drive to body composition to mental health. Testosterone is a steroid sex hormone that peaks during adolescence to promote puberty and...
As more people are experiencing chronic illness, researchers have turned their attention to the role that inflammation can play in developing and maintaining these...
As more people are experiencing chronic illness, researchers have turned their attention to the role that inflammation can play in developing and maintaining these conditions. You can incorporate many dietary and lifestyle hacks to help lower...
When it comes to energy production and health, iron plays a key role. It is one of the building blocks of hemoglobin, which is...
When it comes to energy production and health, iron plays a key role. It is one of the building blocks of hemoglobin, which is a type of red blood cell that transports oxygen throughout the body....
High blood pressure, or hypertension, is found in roughly 30% of the global population. Fortunately, this condition is also one of the most modifiable...
High blood pressure, or hypertension, is found in roughly 30% of the global population. Fortunately, this condition is also one of the most modifiable risk factors for heart disease. You can do many things to support...